How can I help?
- Individual counselling is available for adolescents (ages 13-18) and adults (18+)
- Virtual/online and telephone sessions available.
- A limited number of in-person sessions are available in Grand Falls-Windsor, NL.
- All sessions are 50-minutes.
- Sessions are not covered by MCP.
- Many insurance plans include some mental health services – check with your specific plan to determine your coverage.
A distressing emotional state characterized by excessive worry, nervousness, and physiological arousal.
An intense emotional response triggered by the perception of a real or imagined threat, often leading to a fight, flight, or freeze reaction.
A physiological and psychological response to challenging or demanding situations, leading to feelings of pressure, tension, and imbalance.
The overall subjective evaluation of one’s worth and value as a person, influencing confidence and emotional well-being.
Causes increased susceptibility to frustration, hostility, and outbursts. Anger is not always a bad thing and can be a normal experience in many situations.
How I help
Working collaboratively, we will explore how to achieve your goals using cognitive behavioural therapy (CBT) along with the mind-body connection of somatic work to support your individual process from a holistic perspective.
CBT – identifies and uses the connections between our thoughts, emotions and behaviours.
